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Online Course: Building Personal Resilience

Monday 26 April 2021, 2.00 - 5.00pm. 

This is a half day course designed to provide you with knowledge and practical tools to enhance your personal resilience in challenging times.

About this course 

COVID-19 has had a huge impact on us all. Many of us are feeling more isolated and less in control of our own lives, and looking after our mental health has never been more important. 

This course will cover topics like anxiety, how to recognise when we are feeling under pressure, what we can and can’t control, as well as self-care and resilience.

It is an interactive half-day course, which is 3 hours long with a 15 minute break in the middle. 

Please note: You may wish to find a private and comfortable place to be in while attending this course. Although you will never be asked to share anything you do not wish to share, you may want to be somewhere you know is quiet and confidential.

 

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