Online Course: Building Personal Resilience

Monday 8 February 2021, 10am to 1pm, on Zoom

A half day course designed to equip you with knowledge and practical tools, for enhancing your personal resilience in challenging times.

Covid-19 has had a huge impact on us all. Our mental health has never been more important - we may be feeling more isolated and feel less in control of our own lives.

This course will cover topics like anxiety, how to recognise when we are feeling pressure, consider what we can and can’t control, self-care and resilience.

An interactive, experiential half day course delivered with a non-formal education approach. This course is 3 hours long with a 15 minute break in the middle.

Please note: It would be ideal to find a private and comfortable place to be in while attending this course. Although you will never be asked to share anything you do not wish to share, you may want to be somewhere you know is quiet and confidential.