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Support for Carers

We know that caring for others, whether that's your friends, families, or neighbours, can be isolating and difficult. It is often hard for carers to find the time to take care of themselves and connect with others too. 

That's why we are delivering support for carers as a partner in the Carewell Health and Wellbeing Partnership. This partnership is a new joint initiative between ourselves, VOCAL Edinburgh, Eric Liddell Centre and Milan Senior Welfare. 

We are offering a range of courses and peer spaces to support the mental health and wellbeing of carers. These safe spaces will allow carers the time to explore and discover ways of keeping well and to be able to connect to a wider community of carers and experience peer support.

Do you have experience of caring for someone and would you like to support others? We are also looking for volunteers and people to be involved in the development of our carer services.

For more details, please contact Paulina on or 07435274586.

Listening Space for Carers

Do you care for a family member, friend or neighbour, and live in Edinburgh? We offer the Listening Space for Carers, a place to meet other carers, talk about how you're feeling, and to share, listen and receive support.

Dates and times

This takes place online on Zoom every Tuesday from 1.00 - 3.00pm.

How to join

For more information or to sign up, please email, or call 0131 225 8508 and ask for Paulina Szach.

Wellbeing workshops

Would you like to explore ways to improve your wellbeing in a safe, supportive space with other carers?

Join us to learn tools that can help you take care of your mental health and wellbeing.

Dates and times

Workshops start in April.

Workshop 1 - Breathing
Workshop 2 - Mindfulness and self-care
Workshop 3 - Healthy Relationships
Workshop 4 - Thinking styles
Workshop 5 - Resilience

Sessions will be on Zoom. We can help you with accessing Zoom if needed.

Contact details

For more information or to sign up, please email, or call 0131 225 8508 and ask for Paulina Szach.

Anxiety Toolkit

This six week online course will explore different tools and strategies that you can use to manage feelings of worry and anxiety .

This course is open to all carers living in Edinburgh who care for a family member, friend or neighbour.

Dates and times

The course is due to start in April. Please get in touch with Paulina Szach to register your place and for more information.

Call 0131 225 8508.

Mindful Spring

Join us to to learn mindfulness techniques and self-care tools.

For more information and to register your place contact Paulina Szach.
Call: 0131 225 8508

Wsparcie dla polskich opiekunów!

Jesteś opiekunem jeśli opiekujesz się członkiem rodziny, znajomym lub sąsiadem, który cierpi z powodu choroby przewlekłej albo trudności psychicznych.

Health in Mind oferuje wsparcie dla polskich opiekunów – jesteśmy w trakcie konsultacji w kwestii grup i warsztatów, które stworzymy w języku polskim.

W czerwcu ruszają pierwsze warsztaty z zakresu radzenia sobie ze stresem i dobrostanu psychicznego.

By uzyskać więcej informacji, proszę kontaktować się z Pauliną Szach:

T: 07435274586

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