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Anxiety Management Course

Do you experience mild anxiety?
Are you keen to learn tools that can help?

Our Anxiety Course in South Queensferry is open to anyone who lives locally and experiences mild to moderate anxiety.

The course will run for 6 weeks (days and times vary), with a catch up session one month after.  It will focus on self-management skills - giving you tools that can be used in everyday life to manage your own symptoms of anxiety.

We will look at how to prevent anxiety, how to manage symptoms when they happen and how to manage what happens after an episode of anxiety.

The course is completely free.

How to book your place

For further information or to book your place, please contact Zoe:

Email: zoe.reid@health-in-mind.org.uk
Call: 0131 225 8508

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