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SOUTH QUEENSFERRY MENTAL HEALTH AND WELLBEING SUPPORT

Zoe our Development Worker is running groups in South Queensferry to support mental health and wellbeing in the community.

Anxiety Management Course

Do you experience mild anxiety?

Are you keen to learn tools that can help?

Our Anxiety Course in South Queensferry is open to anyone who lives locally and experiences mild to moderate anxiety.

The course will run for 6 weeks (days and times vary), with a catch up session one month after.  It will focus on self-management skills - giving you tools that can be used in everyday life to manage your own symptoms of anxiety.

We will look at how to prevent anxiety, how to manage symptoms when they happen and how to manage what happens after an episode of anxiety.

The course is completely free.

For further information or to book your place, please contact Zoe:
Email: zoe.reid@health-in-mind.org.uk
Call: 0131 225 8508


The Wellbeing Space

Do you sometimes feel low, anxious or isolated?

Are you keen to learn wellbeing tools that can help?

Would you like to be supported by peers?

The Wellbeing Space is a weekly drop-in group where we talk about wellbeing and do some activities that promote good mental health.  There is no pressure to speak, you can just come along and listen if you like.

This is completely free and runs every Thursday 12.30-2.30pm in The Rosebery Hall in South Queensferry.