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Self-study courses

Below you will find a selection of online self-study courses which you can access via the links in the titles below.

These courses are designed to be worked through in your own time and we estimate each will take around 1 hour to 1.5 hours to complete. Please note that these courses were developed and designed using our Wellbeing College sub-brand which we are no longer using.

The power of gratitude
Mental health awareness
What is mental health recovery?
Recognising and understanding loss
Identifying and managing stress
Natural wellbeing
Boundaries keep us safe and help our self esteem
Let's talk about resilience

If you have any questions following your completion of these sessions don't hesitate to get in touch with our team.

Contact information

01896 807 000
ScottishBorders@health-in-mind.org.uk

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