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Listening Space

The Listening Space is a place for people with mental health difficulties to come together on common issues and be supported by their peers in a safe and non-judgemental environment. 

The Listening Spaces are facilitated by a member of our staff or a trained volunteer who will help to guide each session and ensure the groups remain safe.

These sessions will initially last 1 hour and 15 minutes and will be delivered online until it is safe to be delivered in person.

It is open to anyone aged 16 or over living in the Scottish Borders and we accept self-referrals.

Dates and times


4 March, 3.00 - 4.00 pm: Coping with COVID-19 - Book here
5 March, 11.00 - 12.00 pm: Coping Strategies - Book here
11 March, 3.00 - 4.00 pm: Building Confidence - Book here
12 March, 11.00 - 12.00 pm: Isolation - Book here
18 March, 3.00 - 4.00 pm: Isolation - Book here
19 March, 11.00 - 12.00 pm: Building Confidence - Book here
25 March, 3.00 - 4.00 pm: Mental Health Recovery - Book here
26 March, 11.00 - 12.00 pm: Resilience - Book here


1 April, 3.00 - 4.00 pm: Resilience - Book here
2 April, 11.00 - 12.00 pm: Mental Health Recovery - Book here

Contact information

To find out more please contact Rachel Studzinski at or call us on 01896 807 000. 


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