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Listening Space

The Listening Space is a place for people with mental health difficulties to come together on common issues and be supported by their peers in a safe and non-judgemental environment. 

The Listening Spaces are facilitated by a member of our staff or a trained volunteer who will help to guide each session and ensure the groups remain safe.

These sessions will initially last up to 2 hours and will be delivered online until it is safe to be delivered in person.

It is open to anyone aged 16 or over living in the Scottish Borders and we accept self-referrals.

Dates and times

June 

16 June - 2.00 - 4.00pm - steering group - book here

17 June - 3.00 - 5.00pm - building confidence - book here

18 June - 11.00 - 1.00pm - talking about stress - book here

24 June - 3.00 - 5.00pm - negative thinking - book here

25 June - 11.00 - 1.00pm - coping strategies - book here

30 June - 7.00 - 8.00pm - Chris Stone, The Wellbeing PT - book here

July 

1 July - 3.00 - 5.00pm - coping with anxiety - book here

2 July - 11.00 - 1.00pm - building resilience - book here

8 July - 3.00 - 5.00pm - relationships - book here

9 July - 11.00 - 1.00pm - talking about depression - book here

15 July - 3.00 - 5.00pm - mental health recovery - book here

16 July - 11.00 - 1.00pm - talking about self-harm - book here

22 July - 3.00 - 5.00pm - coping strategies - book here

23 July - 11.00 - 1.00pm - negative thinking - book here

29 July - 3.00 - 5.00pm - talking about stress - book here

Contact information

To find out more please contact Rachel Studzinski at scottishborders@health-in-mind.org.uk or call us on 01896 807 000. 

 

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