Help us, help you...

Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials.

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

How to access the service?

This service can only be accessed via GP referrals, please speak to your GP for more information.