Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials. Sessions are currently being delivered online (zoom), telephone or in person.

The self-help material is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to empower people to make positive changes in their life now and going forward.

How to access the service?

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

Contacts
Related information

Men's mental health campaign (16 November 2020)

We are working with the Scottish Borders Joint Health Improvement Team at NHS Borders and Scottish Borders Council to launch an online campaign to hear the voices of men in the Scottish Borders. The campaign launches today, in the middle of Men’s Health Awareness Month.

Latest event

Sponsor a befriender Information Session (Tuesday 24 November 10am)

Would you like to find out more about how you can join our Health in Mind community by sponsoring a befriender? Join us for an informal session where we will talk you through our befriending and connecting service and how you can support this service, and help end loneliness in your community.