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Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials.

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

How to access the service?

This service can only be accessed via GP referrals, please speak to your GP for more information.

Latest news

Meet our new Board Directors (August 2020)

We’re pleased to welcome new members to our Health in Mind Board of Directors.

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Latest event

Hello Mojo Challenge (Thursday 10 September - Saturday 10 October)

2020 has been a challenging year with many of us facing disruptions to our routines and the things that keep us well. It’s more important than ever to make the time to do the things that keep us well.

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