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Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials. Sessions are currently being delivered online (zoom) and by telephone.

The self-help material is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to empower people to make positive changes in their life now and going forward. Guided Self Help is delivered over four sessions. 

How to access the service?

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

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