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Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials. Sessions are currently being delivered online (zoom) and by telephone.

The self-help material is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to empower people to make positive changes in their life now and going forward.

How to access the service?

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

Latest news

West Space launch (16 June 2021)

We've launched a new mental health resource for people in West Lothian. West Space is an online place containing local information about mental health and wellbeing services, events, news and self-help materials for all adults in West Lothian.

Read more

Latest event

7 Peaks Challenge

Take on the 7 Peaks of Edinburgh in person or virtually and help to raise awareness of mental health and wellbeing.

Read more
  • IIP Gold
  • Investing in Volunteers
  • Alliance
  • Scottish Mental Health Co-op
  • OSCR
  • Good Fundraising
  • ithrive

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