CONTACT US NEED HELP NOW
Accessibility and Languages

Help us, help you...

Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials. Sessions are currently being delivered online (zoom) and by telephone.

The self-help material is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to empower people to make positive changes in their life now and going forward. Guided Self Help is delivered over four sessions. 

How to access the service?

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

Latest news

Living Wage Accreditation (April 2022)

We're pleased to share that Health in Mind has accredited as a Living Wage employer.

Read more

Latest event

7 Peaks Challenge

Take on the 7 Peaks of Edinburgh in person or virtually and help to raise awareness of mental health and wellbeing.

Read more
  • IIP Gold
  • Investing in Volunteers
  • Alliance
  • Scottish Mental Health Co-op
  • OSCR
  • Good Fundraising
  • ithrive

We use cookies

Like other websites, we use necessary cookies to make our website work.

We'd also find it helpful to set optional analytical cookies to help us improve our website and your experience on it. But we won't set optional cookies unless you enable them.

Necessary cookies enable core functionality of the site including accessibility and security. You can disable these by changing your browser settings, but this will affect how the website works for you.

Analytics Cookies - We'd find it helpful to set Google Analytics cookies to help us improve our website and your experience. The cookies collect information in a way that does not directly identify anyone.

Accept necessary cookies Accept all cookies

For more information about cookies on our website please see our cookie policy.