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Guided Self-Help (Edinburgh)

One-to-one support to access self-help materials. Sessions are currently being delivered online (zoom) and by telephone.

The self-help material is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to empower people to make positive changes in their life now and going forward. Guided Self Help is delivered over four sessions. 

How to access the service?

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

Latest news

A collection of poems on the theme of Connect

We’re delighted to announce the release of our first poetry collection, featuring poems written by members of the Health in Mind Community.

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Latest event

EMF 10K 2022 (Saturday 28 May)

The EMF 10K is perfect for those who are new to running or those looking to step up their distance from a 5K race. Set in Holyrood Park, runners will enjoy some spectacular views of Edinburgh before crossing the finish line.

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