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Drop-in support group open for all

Join our online drop-in groups to enhance your wellbeing in 2022.

Learn wellbeing tools to help your mental health.


Between 12.30 pm - 2.00 pm on the following dates:

  • Thursday 21 April : Anger Management
  • Thursday 5 May  : Depression and confidence building
  • Thursday 19 May  : Depression and Motivation skills
  • Thursday 2 June : Making positive changes- habit formation
  • Thursday 16 June : Effect of physical health challenges on mental health


Online, Zoom

Contact information

Email: Rahila Khalid at
Call: 0131 225 8508 / 07730220109

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