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Anxiety/Stress management course

The Anxiety Management Course is a free, online course in Punjabi which can help you feel less stressed and overwhelmed.

When?

  • Wednesdya 11 May : How stress/worry can affect us
  • Wednesday 18 May : Stress prevention
  • Wednesday 25 May : Coping skills, breathing, mindfulness
  • Wednesday 1 June: Thinking styles, control and boundaries
  • Wednesday 8 June: Self-care and building resilience

Where?

Online, Zoom

Contact information

Email: Rahila Khalid at rahila.khalid@health-in-mind.org.uk
Call: 0131 225 8508 or 07730220109

Latest news

Living Wage Accreditation (April 2022)

We're pleased to share that Health in Mind has accredited as a Living Wage employer.

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Latest event

7 Peaks Challenge

Take on the 7 Peaks of Edinburgh in person or virtually and help to raise awareness of mental health and wellbeing.

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  • IIP Gold
  • Investing in Volunteers
  • Alliance
  • Scottish Mental Health Co-op
  • OSCR
  • Good Fundraising
  • ithrive

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