Accessibility and Languages

Help us, help you...

Anxiety/Stress management course

The Anxiety Management Course is a free, online course in Punjabi which can help you feel less stressed and overwhelmed.


  • Wednesdya 11 May : How stress/worry can affect us
  • Wednesday 18 May : Stress prevention
  • Wednesday 25 May : Coping skills, breathing, mindfulness
  • Wednesday 1 June: Thinking styles, control and boundaries
  • Wednesday 8 June: Self-care and building resilience


Online, Zoom

Contact information

Email: Rahila Khalid at
Call: 0131 225 8508 or 07730220109

We use cookies

Like other websites, we use necessary cookies to make our website work.

We'd also find it helpful to set optional analytical cookies to help us improve our website and your experience on it. But we won't set optional cookies unless you enable them.

Necessary cookies enable core functionality of the site including accessibility and security. You can disable these by changing your browser settings, but this will affect how the website works for you.

Analytics Cookies - We'd find it helpful to set Google Analytics cookies to help us improve our website and your experience. The cookies collect information in a way that does not directly identify anyone.

For more information about cookies on our website please see our cookie policy.