Stress/Anxiety Management Course (ELREC)
This course is for people from a diverse ethnic minority community.
It includes sessions on:
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prevention
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coping skills
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self-management
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panic attacks
Where?
Edinburgh & Lothians Regional Equality Council (ELREC)
14 Forth Street, Edinburgh, EH1 3LH
When?
Tuesdays, 12.30pm to 2.30pm
This course has six sessions. Each sessions last 2 hours.
To book your place
Please contact Rahila Khalid
Call: 0131 225 8508 - ask for Rahila
Email: rahila.khalid@health-in-mind.org.uk