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Stress/Anxiety Management Course (ELREC)

This course is for people from a diverse ethnic minority community.

It includes sessions on:

  • prevention
  • coping skills
  • self-management
  • panic attacks

Where?

Edinburgh & Lothians Regional Equality Council (ELREC)
14 Forth Street, Edinburgh, EH1 3LH

When?

Tuesdays, 12.30pm to 2.30pm
This course has six sessions. Each sessions last 2 hours.

To book your place

Please contact Rahila Khalid

Call: 0131 225 8508 - ask for Rahila
Email: rahila.khalid@health-in-mind.org.uk

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