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Depression and Anxiety Support Groups Edinburgh

The Depression and Anxiety Support Group is a friendly user-led support group and it's open to any adults living with depression, low mood, stress or anxiety.

It offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity to explore positive ways of coping with depression.

Groups

We are currently hosting groups both online and in person. For both online and in person groups, please pre-register to attend by 3.00 pm on the day of the meeting you would like to attend at the latest.

In Person Groups

We are limiting numbers attending the in person sessions for the time being. In person groups often fill up before the day of the group - we advise to book in advance if possible. You will only be able to book one session at a time. You will be sent a track and trace email on the day of the meeting which you will need to complete in order to confirm your spot.

Augustine United Church, 41 George IV Bridge, Edinburgh, EH1 1EL

Alternate Mondays 7.15 pm to 8.30 pm
Dates: 28 March; 11 and 25 April; 9 and 23 May; 6 and 20 June

Nicholson Square Events (formally known as Edinburgh Methodist Church) 25 Nicolson Square, Edinburgh, EH8 9BX

Alternate Tuesdays 7.15 pm to 8.45 pm
Dates: 5 and 19 April; 3, 17 and 31 May; 14 and 28 June

Online groups

Alternate Tuesdays 7.00 pm to 8.30 pm

Dates: 29 March; 12 and 26 April; 10 and 24 May; 7 and 21 June

Alternate Mondays 7.00 pm to 8.30 pm

Dates: 13 December (no group 27 December); 10 and 24 January; 7 and 21 February; 4 and 18 April; 2, 16 and 30 May; 13 and 27 June

How to join

Please pre-register to attend at edinburghselfhelp@health-in-mind.org.uk by 3pm on the day of the meeting you would like to attend. 

Drop-in peer support 

We also offer a range of drop-in peer support services for people living in Edinburgh, which you can find out more about here

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