Depression and Anxiety Support Groups (Edinburgh)

The Depression and Anxiety Support Group is a friendly user-led support group and it's open to any adults living with depression, low mood, stress or anxiety.

It offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity to explore positive ways of coping with depression.

Groups

We are currently running three groups and all meetings are online on zoom.

Alternate Mondays 7pm to 8.30pm (Augustine group)
Dates: 14 December (no group 28 December); 11 & 25 January; 8 & 22 February; 8 & 22 March
Alternate Tuesdays 7pm to 8.30pm (Methodist Church group)
Dates: 8 & 22 December; 5 & 19 January; 2 & 16 February; 2, 16 & 30 March
Alternate Mondays 5.30pm to 6.30pm (NW Edinburgh group)
Dates: 7 & 21 December; 4 & 18 January; 1 & 15 February; 1, 15 & 29 March

How to join

If you would like to join any of the groups, please email us on edinburghselfhelp@health-in-mind.org.uk by 3pm on the day of the meeting you would like to attend.