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Depression and Anxiety Support Groups (Edinburgh)

The Depression and Anxiety Support Group is a friendly user-led support group and it's open to any adults living with depression, low mood, stress or anxiety.

It offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity to explore positive ways of coping with depression.

Groups

We are currently running three groups and all meetings are online on zoom.

  • Alternate Mondays 7pm to 8pm  (Augustine group)
    Dates: 14 December (no group 28 December); 11 & 25 January; 8 & 22 February; 8 & 22 March
  • Alternate Tuesdays 7pm to 8pm (Methodist Church group)
    Dates: 8 & 22 December; 5 & 19 January; 2 & 16 February; 2, 16 & 30 March
  • Alternate Mondays 5.30pm to 6.30pm (NW Edinburgh group)
    Dates: 7 & 21 December; 4 & 18 January; 1 & 15 February; 1, 15 & 29 March 

How to join

If you would like to join any of the groups, please email us on edinburghselfhelp@health-in-mind.org.uk by 3pm on the day of the meeting you would like to attend.

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