Winter wellbeing tips

Winter can be a difficult time of year. This year, we also face new challenges, unknowns and stresses from coronavirus. 

Here's some of our tips for looking after yourself over the coming weeks:

Think about the little things you can do for yourself each day, like spending time outside or cosying up to watch a good movie.

Make sure that you plan ahead and have enough medication.

Try and shop online or go at quieter times if you can. Our food can have a big impact on our mood, so think about some meals that are delicious and healthy. 

It’s okay if you are feeling anxious or overwhelmed. If things do get too much, make sure to take the time to talk about how you’re feeling.

Our physical health can impact how we feel, so don’t forget to make time to move.

Try not to compare yourself to the things you see on TV or social media. You’re not the only one who is finding things difficult.

Take the time to connect with your loved ones, even talking on the phone can have a huge impact.

Take it one day at a time.