The power of an act of kindness

We wanted to share a letter that one of our colleagues, Zoe, posted in all the letterboxes in her stairwell a few weeks ago. The response was amazing and several elderly neighbours accepted help, with Zoe collecting prescriptions and food for them. 

To quote Zoe directly, she said "It was amazing how much this improved my own mental health and made me feel surrounded by good people". 

Acts of kindness not only help others, they help our own wellbeing too. It is more important than ever to be kind during these times of social distancing, while we all may be feeling more isolated. Mental health is more important than ever and kindness makes everyone involved feel better.

If you need inspiration for your own random acts of kindness, why not read our blog here.