Health in Mind | a Scottish charity with your mental health at heart

We're here for you

We're open and continue to provide support and services during current social distancing measures.

We are working flexibly with people and can offer support in a range of ways. If you would like to talk to someone about support or for further information please contact us.

Training

We offer a range of training courses to help you develop the knowledge, skills, confidence and understanding about mental health and wellbeing.

Due to COVID-19, we’re currently providing online training. Our training can support individuals and organisations navigate their way through the new normal.

I want to look at the training courses

#WritingToSayHello

A Campaign to Connect

We challenge you to make a connection with someone in your community. Whether you decide to write to a friend, your family, colleagues or neighbours, you can take the time to say ‘hello’ with one of our postcards.

I want to get involved

Health in Mind Heroes

Our community of supporters and volunteers make a huge difference by enabling us to be there for people when they need support.

Our Heroes take part in a wide range of challenges, events, and volunteer in different roles. Join us and be a #HealthInMindHero

I want to take part

Mindfulness and relaxation

Are you looking for tips and ideas about how to be more mindful, how to relax and take notice?

Our mindfulness and relaxation resource page can help.

I want to read more

Looking for a challenge?

We know that there’s a link between staying active and positive mental health and wellbeing.

Have you always wanted to run a marathon, or abseil from the Forth Rail Bridge? Maybe you are a keen cyclist or kayaker and want to do your own personal challenge? Whatever your interest, we've got a challenge for you!

I want to take on my next challenge