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One day course is from 9.30am to 4.30pm

Who should come on the course

The one day course is an introduction to the concepts of mindfulness and how these can aid wellbeing at work. It will benefit all staff in all organisations.

The aims of the course

Participants will:
• Develop a greater awareness of body, feelings and mind as a way of support in a busy and demanding workplace
• Be introduced to meditative practice as a way of increasing awareness and resilience.

The objectives of the course

Participants will experience:
• A day of reflection and inner exploration
• An awareness of the different levels of experiencing, including the body, feelings and mind
• How to explore these different levels as a form of barometer to monitor wellbeing
• Meditation as a form of support and a means to restore and rejuvenate ourselves
• How to reflect on and consider ways of introducing mediation practice into everyday life.

Our trainer

Theo Dijkman is a UKCP registered psychotherapist, supervisor and trainer. He is part of the Faculty of the Institute of Psychosynthesis in London, where he delivers training for their MA Psychotherapy programme. Previously, he worked for 20 years in management positions in mental health and addiction services as well as with survivors of childhood sexual abuse.