Help us, help you...


Lizzie our worker is running groups in South Queensferry to support mental health and wellbeing in the community.

Growing in Confidence

Following on from the first Growing in Confidence course, we are running a second course from Wednesday 14 November for parents in South Queensferry.

The course is specifically aimed at helping mums and dads to cope with low mood and self-esteem, and to help parents identify strategies and healthy day-to-day routines to improve resilience and general wellbeing.

Please not that this is not a parenting course and does not offer a childcare provision.

Men’s group

From Thursday 7 November, Lizzie Sosenko we will be running a FREE *pilot weekly Men’s Group, with the support of local volunteers. The group will offer a relaxed space for men living in the Ferry and struggling with mental health and wellbeing to learn positive self-management techniques and reduce isolation in a safe and supportive environment.