Help us, help you...

SOUTH QUEENSFERRY DEVELOPMENTS

Lizzie our worker is running groups in South Queensferry to support mental health and wellbeing in the community.

Growing in Confidence

Do you struggle to manage life’s challenges?
Do you feel lacking in confidence?
Do you feel de-motivated, or low?

Growing in confidence is a course run by Health in Mind, supporting people to:
-           Improve mental health and wellbeing;
-           Make gentle, positive life changes;
-           Learn new self-management skills. Growing in Confidence course,

The course is specifically aimed at giving people the tools to cope with low mood and self-esteem, and to help people identify strategies and healthy day-to-day routines to improve resilience and general wellbeing.

This course is running regularly in local venues in South Queesnferry and is by referral only. To find out when the next course is running please contact Lizzie Sosenko.

 

The Happy Cafe South Queensferry

Would you like to be happier or more content?

Do you care about your community?

Join us at our the Happy Cafe!
The Little Bakery, 6-7 High Street
South Queensferry

Come along to our first meeting, Wed 23rd Jan, 1pm - 3pm
Thereafter, the last Wednesday of every month, 1pm-3pm.
Forthcoming dates: Wed 27th Feb, Wed 27th March, Wed 24th April

The concept behind the Happy Cafe is simple. We meet
regularly over good food and drink to discuss what we can do
to take action for a happier and more caring world.


For more  details of our work in South Queensferry Please contact our Development worker Lizzie Sosenko.