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SOUTH QUEENSFERRY DEVELOPMENTS

Lizzie our worker is running groups in South Queensferry to support mental health and wellbeing in the community.

Women’s Wellbeing in the Ferry

We are starting a new, free women’s course, ‘Growing in Confidence’ beginning on Wednesday 5 September for 8 weeks.

The course looks at healthy wellbeing routines and rituals for women, how to manage difficult emotions and feelings, self-care routines and rituals, and more techniques to help make life feel more positive and hopeful.

Men’s Wellbeing in the Ferry

We will be running a free weekly men’s group, ‘Thursday Men’s Club’ from late September. The group will be a safe, relaxed space for men to make positive local connections, play some games and enjoy relaxation time in a safe, supported environment.

For more information, contact Lizzie on: 07760 753 041 or email lizzie.sosenko@health-in-mind.org.uk