What is counselling?
Counselling provides you with a safe place to talk.
During difficult times, talking through thoughts and feelings can help to explore what can be done to turn things around. Counselling is a form of talking therapy and can help people to take greater control of their life and improve their confidence.
What happens in a counselling session?
An experienced Counsellor will work with you on an individual basis. The first appointment is an initial assesment, during which you will explore why you have come to counselling and find out what the Counsellor can offer you. The Counsellor will also complete a short assessment to understand how things are for you at that particular point in time.
If you and the Counsellor decide that counselling can be of help to you, further sessions will be arranged. Sessions are usually held at the same time and place each week.
What counselling services are on offer?
Trauma Counselling Service provides specialist counselling for adult survivors of childhood sexual abuse. Counselling sessions take place at our office in Edinburgh city centre.
Trauma Counselling Line Scotland (TCLS) provides free, confidential telephone counselling for adult survivors of any type of childhood trauma who are living in Scotland.
Craigmillar Counselling Service provides short term counselling for adults who are living in Craigmillar and feel in need of emotional support.
Phone: 0131 2258508
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Additional counselling services
If you are looking for counselling on any other aspects of life, our Social Enterprise resolve may be able to provide the counselling you are looking for.
resolve may also be an option if you do not meet the criteria for our counselling services or you want to access counselling quickly.
For further information on what is available and the costs involved please contact Steve Mayes on 07760753049 or e-mail your enquiry.
Visit the resolve website for details of resolve's range of wellbeing services.
What you think
"Counselling has helped to improve my self-esteem and feel more relaxed."
"Counselling has helped me to understand myself better and become more trusting in my relationship with others."