Health in Mind Services
Guided Self Help Service
Are you struggling with moderate anxiety, depression or stress? Perhaps our Guided Self-Help service could help.
We use a Cognitive Behavioural Therapy (CBT) based approach to supporting people and our experienced practictioners will work with you one to one.
If this sounds like the right service to you, just head to your GP and ask for a referral.
October Information Afternoon
Ronnie Menzies (Clinical Associate, NHS) is coming to talk about stress, with a focus on panic.
The informal session will cover what panic is; how panic and stress affect us; ways to manage stress and how to cope with panic attacks.
There will be a chance to talk to Ronnie and ask questions with information to take away.
On: Wednesday 26th October 2016, 2.00 pm – 4.00 pm
At: Health in Mind, 40 Shandwick Place, Edinburgh (please note this is based on the second floor without lift access).
To book your place, please call 0131 225 8508 or email firstname.lastname@example.org
Men’s 10k Edinburgh
Join us on Sunday 6 November to increase awareness of men’s mental health and raise funds for Health in Mind.
Don’t be put off if you’ve never entered a running event – 40% of those taking part haven’t either.
So whether you want to get fit, or you just want to do something different, this is the challenge for you.
Go on … take on the challenge:
If you want to have a chat about the event or get any more information before committing then please contact Lynne on email@example.com
All donations welcome! Please help us to make a positive impact on mental health and wellbeing in Scotland.
Click here to donate £5, £10 or £50 quickly and easily with our JustGiving donate box!
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Service Evaluation 2014/15!
Find out what our service users say about us - click here to download our 2014/15 service evaluation.
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